Wellbeing Activities and Information Services at Shadows
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Shadows offers a variety of wellbeing activities and information services to support our community. All these  activities take place within Shadows, providing a safe, confidential, and welcoming space for everyone who attends.

Our current activities include:

Lindy Hop

Mindful Movement

Mindfulness

Age Cymru Money Café

Sound Bath 

These sessions are designed to help you build confidence, connect with others, and support your overall wellbeing.

If you’d like more information about any of these activities, please contact us.