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  • Home
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Coping Strategies

This is a page of Coping Strategies and Management Techniques , to help support you. Including Guided Meditaton and Mindfullness, Breathing Techniques, A Mixture of Various Audios and Information to help support you through any difficult times you may experience with your Mental Health.

Depression in Men
https://www.helpguide.org/articles/depression/depression-in-men.htm

Obsessive Compulsive Disorder (OCD) 
https://www.ocdforums.org/

Obsessive Compulsive Disorder (OCD) Support

https://www.ocduk.org/support-groups/zoom/

FlashBacks & Grounding https://napac.org.uk/flashbacks/#:~:text=Flashbacks%20are%20an%20involuntary%20recall,raise%20many%20other%20important%20issues.

Post Natal Depression
https://apni.org/leaflets/post-natal-depression/

Dealing With Post Natal Depression 

https:www.mind.org.uk/information-support/your-stories/dealing-with-postnatal-depression/

Pregnancy Information 
https://www.tommys.org/pregnancy-information


Autism
https://www.autism.org.uk/advice-and-guidance/topics/strategies-and-interventions/strategies-and-interventions

Bipolar Disorder
https://www.bipolaruk.org/crisis-support

Domestic Violence Womens Aid
https://www.womensaid.org.uk/the-survivors-handbook/

Domestic Violence For Men
https://mensadviceline.org.uk

Refuge For Domestic Violence
https://www.refuge.org.uk/get-help-now/

Sleep And Mental Health
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/


Insomnia
https:/www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/

Complex PTSD

https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/complex-ptsd/?gclid=EAIaIQobChMIjeHn84Gm7gIVROrtCh1AhwGQEAAYASAAEgI7PvD_BwE

Veterans Affairs PTSD
https://www.ptsd.va.gov/

Trauma Care
http://assisttraumacare.org.uk/

Minds At War PTSD And Veterans Support
https://www.mindsatwar.com/

​PTSD In England And Wales

https://support.veteransgateway.org.uk/app/answers/detail/a_id/269/~/post-traumatic-stress-disorder-%28ptsd%29-in-england-and-wales---an-overview

PTSD Treatment Options
https://www.ptsduk.org/?gclid=EAIaIQobChMIv6i-wIKm7gIVyrTtCh39NQiJEAAYASAAEgJL6_D_BwE

Motivation
https:/www.mentalhealth.org.uk/blog/what-advice-would-you-give-someone-lacking-motivation

Inspiring Change
https://www.calandvs.org.
uk/en/


10 Ways To Overcome Low Self Esteem
https://www.psychologies.co.uk/10-ways-overcome-low-self-esteem

Raising Low Self Esteem
https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/

Stress, Anxiety 
And Depression Helplines
https://www.nhs.co.uk/conditions/stress-anxiety-depression/mental-health-helplines/


Stress And The Mind Full Works - Audio
https://soundcloud.com/mentalhealthfoundation/stress-and-the-mind-full-works

3 Minute Mindfulness Breathing Space - Audio
https://soundcloud.com/hachetteaudiouk/meditation-eight-the-three-minute-breathing-space

Mindfulness 10 Minute Practice Exercise - Audio
https://soundcloud.com/mentalhealthfoundation/mindfulness-10-minute-practice

Stress And The Mind, Quick Fix Relaxation - Audio
https://soundcloud.com/mentalhealthfoundation/stress-and-the-mind-quick-fix

Embracing Anxiety - Audio
https://soundcloud.com/live-happy-1/embracing-anxiety-with-karla

Regulating Emotions - Audio
https://www.livehappy.com/podcast/regulating-emotions-dr-shauna-shapiro?nopaging=1

Cooling Down In Anxious Times - Audio
https://www.livehappy.com/podcast/cooling-down-anxious-times-dr-lise-van-susteren

Tips For Finding Motivation When Your Depressed
https://psychcentral.com/blog/tips-for-finding-motivation-when-youre-depressed#1

Coping With Depression
https://www.helpguide.org/articles/depression/coping-with-depression.htm

Unhelpful Thinking - Audio
https://youtu.be/WzPb9jT9aEE

CBT Stop Self Sabatage 
https://youtu.be/oqJJgIcCA_A


CBT Addressing Negative Thoughts
https://youtu.be/V4hKLAEVTR8

How To Defeat Negative Thinking
https://youtu.be/_XLY_XXBQWE

How To Deal With Unhelpful Thoughts
https://youtu.be/Y71wViNy6wQ

Guided Mindfulness Meditation On Overcoming Anxiety And Fear
https://youtu.be/HT_ZvD94_kE

10 Minute Meditation For Anxiety
https://youtu.be/O-6f5wQXSu8

10 Minute Meditation For Stress
https://youtu.be/z6X5oEIg6Ak

Guided Meditation To Reduce Panic, Anxiety And Worry
https://youtu.be/MFxlK1ZvOmA

Beautiful Relaxing Ambient Music With Nature Sounds
https://youtu.be/S1wehKlmMv4

Instant Relief From Stress And Anxiety And Detox Negative Emotions
https://youtu.be/79kpoGF8KWU

Calming Sleep Music To Reduce Anxiety And Better Sleep And Insominia Relief
https://youtu.be/GOIzOHsaKUU

Guided Sleep Meditation, Positive Mind Boost And Energy Healing Before Sleep
https://youtu.be/NfguLeR7A9A

Guided Meditation For Positive Mindset And Motivation
https://youtu.be/wy_HD7t42ik

A Must Know Anxiety Coping Skill
https://youtu.be/gr7MjaJbh9M

Evening Wind Down Meditation
https://youtu.be/OezBFiU9rwA



​

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  • Home
  • About
    • Louise Craik >
      • Jennifer Mackey
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