This is a page of Coping Strategies and Management Techniques , to help support you. Including Guided Meditaton and Mindfullness, Breathing Techniques, A Mixture of Various Audios and Information to help support you through any difficult times you may experience with your Mental Health.
Depression in Men
https://www.helpguide.org/articles/depression/depression-in-men.htm
Obsessive Compulsive Disorder (OCD)
https://www.ocdforums.org/
Obsessive Compulsive Disorder (OCD) Support
https://www.ocduk.org/support-groups/zoom/
FlashBacks & Grounding https://napac.org.uk/flashbacks/#:~:text=Flashbacks%20are%20an%20involuntary%20recall,raise%20many%20other%20important%20issues.
Post Natal Depression
https://apni.org/leaflets/post-natal-depression/
Dealing With Post Natal Depression
https:www.mind.org.uk/information-support/your-stories/dealing-with-postnatal-depression/
Pregnancy Information
https://www.tommys.org/pregnancy-information
Autism
https://www.autism.org.uk/advice-and-guidance/topics/strategies-and-interventions/strategies-and-interventions
Bipolar Disorder
https://www.bipolaruk.org/crisis-support
Domestic Violence Womens Aid
https://www.womensaid.org.uk/the-survivors-handbook/
Domestic Violence For Men
https://mensadviceline.org.uk
Refuge For Domestic Violence
https://www.refuge.org.uk/get-help-now/
Sleep And Mental Health
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
Insomnia
https:/www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/
Complex PTSD
https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/complex-ptsd/?gclid=EAIaIQobChMIjeHn84Gm7gIVROrtCh1AhwGQEAAYASAAEgI7PvD_BwE
Veterans Affairs PTSD
https://www.ptsd.va.gov/
Trauma Care
http://assisttraumacare.org.uk/
Minds At War PTSD And Veterans Support
https://www.mindsatwar.com/
PTSD In England And Wales
https://support.veteransgateway.org.uk/app/answers/detail/a_id/269/~/post-traumatic-stress-disorder-%28ptsd%29-in-england-and-wales---an-overview
PTSD Treatment Options
https://www.ptsduk.org/?gclid=EAIaIQobChMIv6i-wIKm7gIVyrTtCh39NQiJEAAYASAAEgJL6_D_BwE
Motivation
https:/www.mentalhealth.org.uk/blog/what-advice-would-you-give-someone-lacking-motivation
Inspiring Change
https://www.calandvs.org.uk/en/
10 Ways To Overcome Low Self Esteem
https://www.psychologies.co.uk/10-ways-overcome-low-self-esteem
Raising Low Self Esteem
https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/
Stress, Anxiety And Depression Helplines
https://www.nhs.co.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Stress And The Mind Full Works - Audio
https://soundcloud.com/mentalhealthfoundation/stress-and-the-mind-full-works
3 Minute Mindfulness Breathing Space - Audio
https://soundcloud.com/hachetteaudiouk/meditation-eight-the-three-minute-breathing-space
Mindfulness 10 Minute Practice Exercise - Audio
https://soundcloud.com/mentalhealthfoundation/mindfulness-10-minute-practice
Stress And The Mind, Quick Fix Relaxation - Audio
https://soundcloud.com/mentalhealthfoundation/stress-and-the-mind-quick-fix
Embracing Anxiety - Audio
https://soundcloud.com/live-happy-1/embracing-anxiety-with-karla
Regulating Emotions - Audio
https://www.livehappy.com/podcast/regulating-emotions-dr-shauna-shapiro?nopaging=1
Cooling Down In Anxious Times - Audio
https://www.livehappy.com/podcast/cooling-down-anxious-times-dr-lise-van-susteren
Tips For Finding Motivation When Your Depressed
https://psychcentral.com/blog/tips-for-finding-motivation-when-youre-depressed#1
Coping With Depression
https://www.helpguide.org/articles/depression/coping-with-depression.htm
Unhelpful Thinking - Audio
https://youtu.be/WzPb9jT9aEE
CBT Stop Self Sabatage
https://youtu.be/oqJJgIcCA_A
CBT Addressing Negative Thoughts
https://youtu.be/V4hKLAEVTR8
How To Defeat Negative Thinking
https://youtu.be/_XLY_XXBQWE
How To Deal With Unhelpful Thoughts
https://youtu.be/Y71wViNy6wQ
Guided Mindfulness Meditation On Overcoming Anxiety And Fear
https://youtu.be/HT_ZvD94_kE
10 Minute Meditation For Anxiety
https://youtu.be/O-6f5wQXSu8
10 Minute Meditation For Stress
https://youtu.be/z6X5oEIg6Ak
Guided Meditation To Reduce Panic, Anxiety And Worry
https://youtu.be/MFxlK1ZvOmA
Beautiful Relaxing Ambient Music With Nature Sounds
https://youtu.be/S1wehKlmMv4
Instant Relief From Stress And Anxiety And Detox Negative Emotions
https://youtu.be/79kpoGF8KWU
Calming Sleep Music To Reduce Anxiety And Better Sleep And Insominia Relief
https://youtu.be/GOIzOHsaKUU
Guided Sleep Meditation, Positive Mind Boost And Energy Healing Before Sleep
https://youtu.be/NfguLeR7A9A
Guided Meditation For Positive Mindset And Motivation
https://youtu.be/wy_HD7t42ik
A Must Know Anxiety Coping Skill
https://youtu.be/gr7MjaJbh9M
Evening Wind Down Meditation
https://youtu.be/OezBFiU9rwA
Depression in Men
https://www.helpguide.org/articles/depression/depression-in-men.htm
Obsessive Compulsive Disorder (OCD)
https://www.ocdforums.org/
Obsessive Compulsive Disorder (OCD) Support
https://www.ocduk.org/support-groups/zoom/
FlashBacks & Grounding https://napac.org.uk/flashbacks/#:~:text=Flashbacks%20are%20an%20involuntary%20recall,raise%20many%20other%20important%20issues.
Post Natal Depression
https://apni.org/leaflets/post-natal-depression/
Dealing With Post Natal Depression
https:www.mind.org.uk/information-support/your-stories/dealing-with-postnatal-depression/
Pregnancy Information
https://www.tommys.org/pregnancy-information
Autism
https://www.autism.org.uk/advice-and-guidance/topics/strategies-and-interventions/strategies-and-interventions
Bipolar Disorder
https://www.bipolaruk.org/crisis-support
Domestic Violence Womens Aid
https://www.womensaid.org.uk/the-survivors-handbook/
Domestic Violence For Men
https://mensadviceline.org.uk
Refuge For Domestic Violence
https://www.refuge.org.uk/get-help-now/
Sleep And Mental Health
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
Insomnia
https:/www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/
Complex PTSD
https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/complex-ptsd/?gclid=EAIaIQobChMIjeHn84Gm7gIVROrtCh1AhwGQEAAYASAAEgI7PvD_BwE
Veterans Affairs PTSD
https://www.ptsd.va.gov/
Trauma Care
http://assisttraumacare.org.uk/
Minds At War PTSD And Veterans Support
https://www.mindsatwar.com/
PTSD In England And Wales
https://support.veteransgateway.org.uk/app/answers/detail/a_id/269/~/post-traumatic-stress-disorder-%28ptsd%29-in-england-and-wales---an-overview
PTSD Treatment Options
https://www.ptsduk.org/?gclid=EAIaIQobChMIv6i-wIKm7gIVyrTtCh39NQiJEAAYASAAEgJL6_D_BwE
Motivation
https:/www.mentalhealth.org.uk/blog/what-advice-would-you-give-someone-lacking-motivation
Inspiring Change
https://www.calandvs.org.uk/en/
10 Ways To Overcome Low Self Esteem
https://www.psychologies.co.uk/10-ways-overcome-low-self-esteem
Raising Low Self Esteem
https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/
Stress, Anxiety And Depression Helplines
https://www.nhs.co.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Stress And The Mind Full Works - Audio
https://soundcloud.com/mentalhealthfoundation/stress-and-the-mind-full-works
3 Minute Mindfulness Breathing Space - Audio
https://soundcloud.com/hachetteaudiouk/meditation-eight-the-three-minute-breathing-space
Mindfulness 10 Minute Practice Exercise - Audio
https://soundcloud.com/mentalhealthfoundation/mindfulness-10-minute-practice
Stress And The Mind, Quick Fix Relaxation - Audio
https://soundcloud.com/mentalhealthfoundation/stress-and-the-mind-quick-fix
Embracing Anxiety - Audio
https://soundcloud.com/live-happy-1/embracing-anxiety-with-karla
Regulating Emotions - Audio
https://www.livehappy.com/podcast/regulating-emotions-dr-shauna-shapiro?nopaging=1
Cooling Down In Anxious Times - Audio
https://www.livehappy.com/podcast/cooling-down-anxious-times-dr-lise-van-susteren
Tips For Finding Motivation When Your Depressed
https://psychcentral.com/blog/tips-for-finding-motivation-when-youre-depressed#1
Coping With Depression
https://www.helpguide.org/articles/depression/coping-with-depression.htm
Unhelpful Thinking - Audio
https://youtu.be/WzPb9jT9aEE
CBT Stop Self Sabatage
https://youtu.be/oqJJgIcCA_A
CBT Addressing Negative Thoughts
https://youtu.be/V4hKLAEVTR8
How To Defeat Negative Thinking
https://youtu.be/_XLY_XXBQWE
How To Deal With Unhelpful Thoughts
https://youtu.be/Y71wViNy6wQ
Guided Mindfulness Meditation On Overcoming Anxiety And Fear
https://youtu.be/HT_ZvD94_kE
10 Minute Meditation For Anxiety
https://youtu.be/O-6f5wQXSu8
10 Minute Meditation For Stress
https://youtu.be/z6X5oEIg6Ak
Guided Meditation To Reduce Panic, Anxiety And Worry
https://youtu.be/MFxlK1ZvOmA
Beautiful Relaxing Ambient Music With Nature Sounds
https://youtu.be/S1wehKlmMv4
Instant Relief From Stress And Anxiety And Detox Negative Emotions
https://youtu.be/79kpoGF8KWU
Calming Sleep Music To Reduce Anxiety And Better Sleep And Insominia Relief
https://youtu.be/GOIzOHsaKUU
Guided Sleep Meditation, Positive Mind Boost And Energy Healing Before Sleep
https://youtu.be/NfguLeR7A9A
Guided Meditation For Positive Mindset And Motivation
https://youtu.be/wy_HD7t42ik
A Must Know Anxiety Coping Skill
https://youtu.be/gr7MjaJbh9M
Evening Wind Down Meditation
https://youtu.be/OezBFiU9rwA
