Group Sessions at Shadows Wellbeing Centre
Our group sessions take place in a relaxed, comfortable, and welcoming environment at the Shadows Wellbeing Centre, as well as in our community venues across Garnant, Brynamman, Ystradowen, Llanelli, Pontyberem, Cymgors and Llandovery . Everything shared within Shadows sessions is strictly confidential, and every person is treated with dignity, respect, and compassion.
What you can expect
A safe, non‑judgemental space to talk about any difficulties you may be experiencing with your mental health.
Opportunities to connect with others who understand what you’re going through.
Gentle, mutual support to help you feel less alone and more empowered on your journey to recovery.
A calm, friendly environment where you can take things at your own pace.
Working together for your wellbeing
Shadows works closely with Amman and Gwendraeth GP Practices, alongside a wide network of local support services including therapists, counsellors, psychotherapists, reflexologists, occupational therapists, and other wellbeing professionals such as People Speak Up and Age Cymru . This helps ensure that every person receives the right support at the right time.
A variety of group sessions to suit your needs
We offer a range of group sessions shaped around the needs of our community:If you are interested in any of our support groups, you are welcome to get in touch for more information. All of our sessions are drop‑in group sessions, and no booking is necessary. You can simply come along to the session that feels right for you and join us at your own pace.
Support that’s safe, confidential, and rooted in your community.
What you can expect
A safe, non‑judgemental space to talk about any difficulties you may be experiencing with your mental health.
Opportunities to connect with others who understand what you’re going through.
Gentle, mutual support to help you feel less alone and more empowered on your journey to recovery.
A calm, friendly environment where you can take things at your own pace.
Working together for your wellbeing
Shadows works closely with Amman and Gwendraeth GP Practices, alongside a wide network of local support services including therapists, counsellors, psychotherapists, reflexologists, occupational therapists, and other wellbeing professionals such as People Speak Up and Age Cymru . This helps ensure that every person receives the right support at the right time.
A variety of group sessions to suit your needs
We offer a range of group sessions shaped around the needs of our community:If you are interested in any of our support groups, you are welcome to get in touch for more information. All of our sessions are drop‑in group sessions, and no booking is necessary. You can simply come along to the session that feels right for you and join us at your own pace.
Support that’s safe, confidential, and rooted in your community.
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