Group Sessions

The group sessions take place in AFC Hut, Cwmmamman Parc, Garnant , Ammanford SA18 2BP. If you are interested in attending one of these group sessions, please contact us as you will need to be booked onto the session as there are limited spaces.

The Group Sessions take place in a relaxed and comfortable environment.  
Just to reassure you everything is strictly confidential within Shadows Depression Support Group Sessions. 

Shadows works closely in supporting the Amman and Gwendraeth GP Practices and many other support services which include Therapists, Counsellors, Psychotherapist’s Reflexologists and Occupational Therapists etc. Shadows delivers a variety of courses such as, CBT (Cognitive Behaviour Therapy), Well being, Building confidence and assertiveness etc.

If you are interested in any of the above, please contact us for further information.

Shadows provides a safe, confidential, non judgemental place to talk about any difficulties you may be experiencing with your mental health. We provide mutual support to help you engage with others who are experiencing similar difficulties, Therefore the aim is to help and support each other through difficult  times and your journey to Recovery.

If your still a bit nervous and unsure about Shadows, why not click on the tab above named Take A Tour Around Shadows which is a virtual video.
You can see for yourself.





​GROUPS AT SHADOWS

​We have some new support groups in Shadows. If you are interested in any of the following support groups, contact us to find out further information as you will need to be booked onto the group due to limited spaces. 
Many Thanks
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