There are so many services we can provide and access at        Shadows. Listed below, are the services we have, but as Shadows expands, our offer of services will also grow to enable us to deliver more services to our users.

 
Awareness And Empowering Our Service Users To Speak Out About Their Mental Health

Group Talking Therapy

One to One Peer Support

Signposting

Advocacy

Mediation

Drop in Service

Liaise Service

Facebook Information Support Page

WhatsApp Service User Support 

Liaising With Other Organisations And Setting Up

Meetings And Giving Talks About The Support We Can Offer

Depression Busting Course

Mindfulness

Wellbeing 

Assertiveness/Building Confidence etc

Provide Recovery Guest Speakers To Talk In The Group Sessions

Self Help Books/DVD's To Assist In Recovery

Lending Library Of Books

Yoga

Lindy Hop

Sound Bath

Shadows Welcome Pack Information/Coping Strategies