There are so many services we can provide and access at Shadows. Listed below, are the services we have, but as Shadows expands, our offer of services will also grow to enable us to deliver more services to our users.
Awareness And Empowering Our Service Users To Speak Out About Their Mental Health
Group Talking Therapy
One to One Peer Support
Signposting
Advocacy
Mediation
Drop in Service
Liaise Service
Facebook Information Support Page
WhatsApp Service User Support
Liaising With Other Organisations And Setting Up Meetings And Giving Talks About The Support We Can Offer
Depression Busting Course
CBT (Cognitive Behaviour Therapy)
Mindfulness
Wellbeing
Assertiveness/Building Confidence etc
Provide Recovery Guest Speakers To Talk In The Group Sessions
Self Help Books/DVD's To Assist In Recovery
Lending Library Of Books
Shadows Welcome Pack Information/Coping Strategies